Cordon Blue Chicken (lite style)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.6
  • Total Fat: 14.4 g
  • Cholesterol: 58.8 mg
  • Sodium: 1,021.2 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 33.7 g

View full nutritional breakdown of Cordon Blue Chicken (lite style) calories by ingredient



Number of Servings: 1

Ingredients

    1 chicken fillet
    1 turkey ham slice
    1 oz asadero cheese
    1 tbsp ranch dressing to coat
    2oz bread crumbs to coat
    Microwave 5 min ea.side

Directions

microwave cooking

Number of Servings: 1

Recipe submitted by SparkPeople user RODESITA.