Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,021.2 mg |
| Potassium | 363.0 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 33.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 27.5 % |
| Copper | 12.0 % |
| Folate | 16.3 % |
| Iron | 21.4 % |
| Magnesium | 11.8 % |
| Manganese | 26.9 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 31.6 % |
| Riboflavin | 19.1 % |
| Selenium | 48.5 % |
| Thiamin | 39.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cordon Blue Chicken (lite style)
View the full Cordon Blue Chicken (lite style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cordon Blue Chicken (lite style)
224 calories of Bread crumbs, dry, grated, plain, (2 oz)
86 calories of Queso Asadero , (30 gram)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
36 calories of Turkey Ham, (1 slices)
Calories per serving of Cordon Blue Chicken (lite style)
224 calories of Bread crumbs, dry, grated, plain, (2 oz)
86 calories of Queso Asadero , (30 gram)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)
36 calories of Turkey Ham, (1 slices)
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