Steamed Cauliflower and Mushroom Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 269.8
- Total Fat: 6.0 g
- Cholesterol: 45.6 mg
- Sodium: 969.5 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.9 g
- Protein: 23.3 g
View full nutritional breakdown of Steamed Cauliflower and Mushroom Salad calories by ingredient
Number of Servings: 3
Ingredients
-
Cauliflower- 1.5 cup raw
Mushroom canned and sliced- 0.5 cup
Onion- 1 medium chopped
Baked Potato- 2 potatoes cut into pieces (2"-4.5")
Tomato- 1 medium cut into pieces
Chicken Breast- bite sized pieces (optional) - 1 breast
Coriander Leaf- 2 tbsp
Ginger- 1tsp
Garlic- 1tsp
Lemon Juice- 0.5 tbsp
Olive oil- 1 tbsp
Pepper- 0.5 tsp
Salt- 1tsp
Directions
1)Mix all ingredients in a microwave safe bowl. (Chicken is optional)
2)Place in the microwave and heat for 10-15 minutes until vegetables become soft.
3)You can serve it with rice or tortillas.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NERDYFUN.
2)Place in the microwave and heat for 10-15 minutes until vegetables become soft.
3)You can serve it with rice or tortillas.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NERDYFUN.