Steamed Cauliflower and Mushroom Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 6.0 g
  • Cholesterol: 45.6 mg
  • Sodium: 969.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 23.3 g

View full nutritional breakdown of Steamed Cauliflower and Mushroom Salad calories by ingredient
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Number of Servings: 3


    Cauliflower- 1.5 cup raw
    Mushroom canned and sliced- 0.5 cup
    Onion- 1 medium chopped
    Baked Potato- 2 potatoes cut into pieces (2"-4.5")
    Tomato- 1 medium cut into pieces
    Chicken Breast- bite sized pieces (optional) - 1 breast
    Coriander Leaf- 2 tbsp
    Ginger- 1tsp
    Garlic- 1tsp
    Lemon Juice- 0.5 tbsp
    Olive oil- 1 tbsp
    Pepper- 0.5 tsp
    Salt- 1tsp


1)Mix all ingredients in a microwave safe bowl. (Chicken is optional)
2)Place in the microwave and heat for 10-15 minutes until vegetables become soft.
3)You can serve it with rice or tortillas.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NERDYFUN.

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