Tortilla Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 107.8
- Total Fat: 1.2 g
- Cholesterol: 17.7 mg
- Sodium: 899.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.1 g
- Protein: 9.5 g
View full nutritional breakdown of Tortilla Soup calories by ingredient
Introduction
We have frozen this and served it and it was great as well! We have frozen this and served it and it was great as well!Number of Servings: 16
Ingredients
-
1 onion - chopped or minced
1 red bell pepper - chopped
1 orange bell pepper - chopped
1 yellow bell pepper - chopped
1.5 litres of Fat Free chicken broth
16 oz (2 cups) cooked skinless boneless chicken breast - chopped into (large) bite sized chunks
1 tsp garlic
1 cup Red enchiladas sauce (this recipes uses mine "Joy's Enchiladas Sauce"
2 cup green salsa or cilantro salsa - if using just a green salsa add 1.5 c chopped fresh cilantro
15 oz pumpkin puree
1 can black beans drained and rinsed
Directions
Makes 16 servings (1 cup).
Directions:
In a large pot, bring broth to a boil. Add onion, and simmer for about 5 minutes, until slightly tender.
Add garlic, enchilada sauce, salsa and pumpkin. Once soup returns to a low boil, add chicken and corn (and cilantro if applicable) and black beans, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
you can optionally add toasted Tortilla pieces (not included) to soup before serving
Number of Servings: 16
Recipe submitted by SparkPeople user KOOLCHIK.
Directions:
In a large pot, bring broth to a boil. Add onion, and simmer for about 5 minutes, until slightly tender.
Add garlic, enchilada sauce, salsa and pumpkin. Once soup returns to a low boil, add chicken and corn (and cilantro if applicable) and black beans, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
you can optionally add toasted Tortilla pieces (not included) to soup before serving
Number of Servings: 16
Recipe submitted by SparkPeople user KOOLCHIK.