Asian Chicken Medley
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 372.0
- Total Fat: 5.7 g
- Cholesterol: 76.4 mg
- Sodium: 711.7 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 4.0 g
- Protein: 24.4 g
View full nutritional breakdown of Asian Chicken Medley calories by ingredient
Introduction
great low-calorie way to eat chicken great low-calorie way to eat chickenNumber of Servings: 3
Ingredients
-
4 boneless/skinless chicken thighs
1 tbs extra virgin olive oil
1/2 large white onion cut in slices
2 tbs soy sauce
1 tbs garlic powder
1 tbs season salt
2 tsp black powder
1 tsp minced garlic
1 package Birds Eye Asian Medley frozen vegetables
Directions
cut chicken thighs into bite size cubes
heat olive oil in wok or large skillet
add chicken, season salt and garlic powder, stir fry until nearly done on med high heat
add onions & 1 tbs of soy sauce, continue cooking on med high until chicken is no longer pink in middle
add frozen vegetables, minced garlic and rest of soy sauce continue cooking on med heat until vegetables are tender
serve over brown rice
makes approx. 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KELBEL140.
heat olive oil in wok or large skillet
add chicken, season salt and garlic powder, stir fry until nearly done on med high heat
add onions & 1 tbs of soy sauce, continue cooking on med high until chicken is no longer pink in middle
add frozen vegetables, minced garlic and rest of soy sauce continue cooking on med heat until vegetables are tender
serve over brown rice
makes approx. 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KELBEL140.