Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 76.4 mg |
| Sodium | 711.7 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.9 g |
| Protein | 24.4 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 15.1 % |
| Folate | 3.0 % |
| Iron | 12.8 % |
| Magnesium | 20.9 % |
| Manganese | 6.3 % |
| Niacin | 43.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 18.3 % |
| Riboflavin | 11.6 % |
| Selenium | 19.4 % |
| Thiamin | 14.0 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Medley
View the full Asian Chicken Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Medley
201 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.67 cup)
109 calories of Chicken Thigh, (1.33 thigh, bone and skin removed)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
9 calories of Garlic powder, (1 tsp)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Pepper, black, (0.33 tsp)
Calories per serving of Asian Chicken Medley
201 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.67 cup)
109 calories of Chicken Thigh, (1.33 thigh, bone and skin removed)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
9 calories of Garlic powder, (1 tsp)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
2 calories of Pepper, black, (0.33 tsp)
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