Pineapple Black Bean Salsa

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.6 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Pineapple Black Bean Salsa calories by ingredient

Number of Servings: 11


    1 can pineapple tidbits, drained
    1 can whole kernal corn, drained
    1 can black beans, drained
    5 tbsp chunky salsa
    2 green onions, chopped
    1/2 cup cilantro, chopped
    2 tbsp lime juice


Mix all ingredients in a bowl. Serve in warmed whole wheat tortillas, over baked chicken or fish, or with tortilla chips.

Makes approximately 11 one-cup servings.

Number of Servings: 11

Recipe submitted by SparkPeople user DRAGONFLY180.