Spaghetti Squash w/ Tomato Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.2 g
- Protein: 2.4 g
View full nutritional breakdown of Spaghetti Squash w/ Tomato Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
2 Whole Spaghetti Squash
2 Large Fresh Tomatos chopped
1 Red Pepper chopped
1 Package (8oz) Sliced Mushrooms
Dried Spices
*Cilantro
*Garlic Powder
*Parsley
*Rosemary
Salt and Pepper to taste
Directions
Poke holes all over the outside skins of the Spaghetti Squash. Place both on a baking sheet in a 400 F Degree oven. Bake for 60 mins and let cool until safe enough to handle.
While the squash is cooling (takes about an hour)
chop the Tomatos, Red Pepper, and Mushrooms.
When the squash is cool enough to handle, start to cook the Tomato, Red, Pepper and Mushrooms and spices in a skillet with your choice of oil. Use Spice amounts to your liking, it may take a few times to figure out what you prefer. Cook until the veggies are tender and heated all the way through.
When the Tomato mix is finished. Cut the Squash in half, and remove the seeds.Then scoop out the meat of the quash making it stringy. (It should resemble angel hair pasta) Scoop about a cup of the squash onto a plate and top with the tomato mixture. Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SAURA_SELARI.
While the squash is cooling (takes about an hour)
chop the Tomatos, Red Pepper, and Mushrooms.
When the squash is cool enough to handle, start to cook the Tomato, Red, Pepper and Mushrooms and spices in a skillet with your choice of oil. Use Spice amounts to your liking, it may take a few times to figure out what you prefer. Cook until the veggies are tender and heated all the way through.
When the Tomato mix is finished. Cut the Squash in half, and remove the seeds.Then scoop out the meat of the quash making it stringy. (It should resemble angel hair pasta) Scoop about a cup of the squash onto a plate and top with the tomato mixture. Makes 6-8 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SAURA_SELARI.