Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.2 mg |
| Potassium | 399.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 2.4 g |
| Vitamin A | 38.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 97.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.8 % |
| Calcium | 3.6 % |
| Copper | 8.9 % |
| Folate | 7.0 % |
| Iron | 6.8 % |
| Magnesium | 6.1 % |
| Manganese | 12.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.6 % |
| Selenium | 4.7 % |
| Thiamin | 8.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash w/ Tomato Sauce
View the full Spaghetti Squash w/ Tomato Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash w/ Tomato Sauce
28 calories of Spaghetti Squash, (0.67 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Cilantro, dried, (0.04 tbsp)
Calories per serving of Spaghetti Squash w/ Tomato Sauce
28 calories of Spaghetti Squash, (0.67 cup)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
5 calories of Garlic powder, (0.17 tbsp)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Cilantro, dried, (0.04 tbsp)
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