Quinoa and chickpea salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 565.6
- Total Fat: 23.2 g
- Cholesterol: 33.3 mg
- Sodium: 724.5 mg
- Total Carbs: 73.2 g
- Dietary Fiber: 10.8 g
- Protein: 19.9 g
View full nutritional breakdown of Quinoa and chickpea salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup quinoa
2 cup snow peas or green beans
1 can chick peas
1 sweet red pepper
1cup feta
vinegarette
5 tbsp balsamic vinegar
3 tbsp Olive oil
1 tbsp honey
1/8 cup lemon juice
1/2 tsp garlic powder or and seasoning you like
1/4 tsp salt
1/4 tsp pepper
pinch of chilli's optional
Directions
makes 4 servings
you can put and dressing on it you like
cook quinoa in 2 cups of water for 12 min like you cook rice, fluff with fork and cool.
Blanch beans if you are using beans for 3 min then in to ice water
mix everything together and add vinegarette
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNWELLMAN.
you can put and dressing on it you like
cook quinoa in 2 cups of water for 12 min like you cook rice, fluff with fork and cool.
Blanch beans if you are using beans for 3 min then in to ice water
mix everything together and add vinegarette
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNWELLMAN.