Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 565.6
Total Fat 23.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.2 g
Cholesterol 33.3 mg
Sodium 724.5 mg
Potassium 194.9 mg
Total Carbohydrate 73.2 g
Dietary Fiber 10.8 g
Sugars 15.1 g
Protein 19.9 g
Vitamin A 32.1 %
Vitamin B-12 10.6 %
Vitamin B-6 15.9 %
Vitamin C 111.8 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 32.5 %
Copper 2.0 %
Folate 5.1 %
Iron 23.9 %
Magnesium 3.4 %
Manganese 3.7 %
Niacin 4.2 %
Pantothenic Acid 5.8 %
Phosphorus 53.6 %
Riboflavin 106.3 %
Selenium 8.6 %
Thiamin 6.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and chickpea salad

View the full Quinoa and chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and chickpea salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

135 calories of Chick Peas, (0.50 cup)

99 calories of Feta Cheese, (0.25 cup, crumbled)

90 calories of Olive Oil, (0.75 tbsp)

32 calories of Honey, (0.50 tbsp)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Balsamic Vinegar, (1.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Hot Chili Peppers, (0.06 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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