Baked Tuna Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 765.4
- Total Fat: 8.0 g
- Cholesterol: 53.3 mg
- Sodium: 2,489.1 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.6 g
- Protein: 48.7 g
View full nutritional breakdown of Baked Tuna Casserole calories by ingredient
Introduction
yummy :) yummy :)Number of Servings: 1
Ingredients
* Tuna, Canned in Water, 129.5 grams
* Maggi cream of mushroom soup, 32 gram(s)= 2 dry tbsp
* *Breadcrumbs, 0.3 cup
* wholegrain pasta, 70 grams
* Bouillon - Chicken - Maggi - 30Cal/1-Cube, 0.5 serving
* Mushrooms, canned, 0.5 cup
* Onions, raw, 1 small , chopped
* Peas, frozen, 0.5 cup
* Parmesan Cheese, shredded, 20 grams
Directions
1- cook pasta & set aside.
2- in a nonstick pot saute onions, mushrooms & peas in PAM until onions slightly brown up.
3- Add the instant soup mixture after dissolving it in water + 1/2 cube.
4- When it thickens up add tuna + pasta.
5- in a baking pan spread mixture evenly then cook for 20 min at 350'. After 20 min, sprinkle cheese + bread crumbs + PAM on top and return to oven for 10 min.
Makes 1 generous serving. Serve with a green salad.
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.
2- in a nonstick pot saute onions, mushrooms & peas in PAM until onions slightly brown up.
3- Add the instant soup mixture after dissolving it in water + 1/2 cube.
4- When it thickens up add tuna + pasta.
5- in a baking pan spread mixture evenly then cook for 20 min at 350'. After 20 min, sprinkle cheese + bread crumbs + PAM on top and return to oven for 10 min.
Makes 1 generous serving. Serve with a green salad.
Number of Servings: 1
Recipe submitted by SparkPeople user Y_GHAZALY.