asian green beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 84.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 370.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 5.3 g
- Protein: 3.3 g
View full nutritional breakdown of asian green beans calories by ingredient
Number of Servings: 6
Ingredients
-
6 cups fresh green beans, cleaned and trimmed
4 large carrots, sliced
2 medium onions, chopped
2 cloves garlic, minced
5 slices ginger, minced
2 teaspoons sesame oil
1 teaspoon flax oil
2 tablespoons soy sauce
Directions
Place oils in large flat sauté pan and heat. Add green beans and cook 5-8 minutes or until they begin to brown.
Add carrots, onions, garlic and ginger and continue to cook until onions become translucent and start to brown.
Add soy sauce and cook 1-2 more minutes or until liquid most evaporates.
Number of Servings: 6
Recipe submitted by SparkPeople user TERJEGOLD.
Add carrots, onions, garlic and ginger and continue to cook until onions become translucent and start to brown.
Add soy sauce and cook 1-2 more minutes or until liquid most evaporates.
Number of Servings: 6
Recipe submitted by SparkPeople user TERJEGOLD.
