Black Beans, Rice and Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 294.8
- Total Fat: 3.0 g
- Cholesterol: 10.0 mg
- Sodium: 205.3 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 9.7 g
- Protein: 18.7 g
View full nutritional breakdown of Black Beans, Rice and Chicken calories by ingredient
Introduction
Black Beans, Brown Rice, Grilled Chicken and Green peppers. Topped with cheese Black Beans, Brown Rice, Grilled Chicken and Green peppers. Topped with cheeseNumber of Servings: 5
Ingredients
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Black Beans 15 oz
Brown Rice 3 cups
Shredded Cheese 1/6 of cup
Grilled Chicken Strips 6 oz
Green Peppers 1/2 cup chopped
Directions
Makes 5 - 1 cup servings
Make Brown Rice according to box details
Drain and Rinse Black Beans
Cut up Chicken and Peppers into pieces
Once rice is cooked place in pan on the stove and add the rest of the ingredients (Chicken, Peppers and Beans)
Stir together and heat for approx. 5 minutes
Sprinkle Cheese on top and add Salsa or Sour Cream if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user LADARNOLD.
Make Brown Rice according to box details
Drain and Rinse Black Beans
Cut up Chicken and Peppers into pieces
Once rice is cooked place in pan on the stove and add the rest of the ingredients (Chicken, Peppers and Beans)
Stir together and heat for approx. 5 minutes
Sprinkle Cheese on top and add Salsa or Sour Cream if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user LADARNOLD.