Protein shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.8
- Total Fat: 3.0 g
- Cholesterol: 5.9 mg
- Sodium: 269.2 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 4.0 g
- Protein: 10.8 g
View full nutritional breakdown of Protein shake calories by ingredient
Number of Servings: 2
Ingredients
-
Banana, frozen mixed berries, strawbery yogurt, ground, flaxseed, non fat milk or water, and whey protein.
Directions
I usually just throw all these ingredients in a blender and enjoy. I share it with my daughter who loves to drink it with me after my workouts.
Number of Servings: 2
Recipe submitted by SparkPeople user GREGGERS069.
Number of Servings: 2
Recipe submitted by SparkPeople user GREGGERS069.