Grilled Banana Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 443.0 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Grilled Banana Sandwich calories by ingredient
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A decadent way to start your day :) A decadent way to start your day :)
Number of Servings: 1


    -2 slices Sarah Lee 45-calorie & Delightful Multi-Grain bread (or any bread of your choice)
    -1/3 cup Egg Beaters
    -1/2 of a medium banana, sliced
    -2 tsp Splenda Brown Sugar
    -2 tsp ground cinnamon
    -1/8 cup sugar free syrup


-Spray pan with non-stick cooking spray
-Dredge both sides of the bread in Egg Beaters, as if you are making French Toast
-Place bread in pan, sprinkle with brown sugar
-Add banana to pan to grill
-Flip french toast and sprinkle new side with ground cinnamon
-Plate 1 slice of bread, top with grilled banana and drizzle with syrup. Top with other slice of french toast

Serve and enjoy :) Also good with some powdered sugar dusted on top!

Number of Servings: 1

Recipe submitted by SparkPeople user KALYN89.

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Member Ratings For This Recipe

  • This was absolutely excellent! Using the egg whites on the bread made it very light and provided a nice texture. I aleady added to this to my meal plan for tomorrow morning. Thank you sharing! - 6/21/11

    Was this review helpful?   yes  No
  • I didn't know anyone else had ever done this! One of my favorite breakfasts in the world :) - 3/7/11

    Reply from KALYN89 (3/7/11)
    It's seriously the best, isn't it?!

    Was this review helpful?   yes  No
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