FanciMcG's Five Bean Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 540.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.1 g

View full nutritional breakdown of FanciMcG's Five Bean Salad calories by ingredient


Introduction

When possible, I use my own homemade beans (garbanzo, kidney, great northern). If I don't have time, I sub one can for 2 cups of homemade.

All canned beans no salt or low sodium where possible.

To stretch further, can add an extra 2 cups of green beans. When possible, I use my own homemade beans (garbanzo, kidney, great northern). If I don't have time, I sub one can for 2 cups of homemade.

All canned beans no salt or low sodium where possible.

To stretch further, can add an extra 2 cups of green beans.
Number of Servings: 12

Ingredients

    1 can cut green beans (no salt) drained
    2 cans wax beans (no salt) drained
    2 cups red kidney beans
    2 cups chick peas
    2 cups great northern beans
    1 medium red onion, diced

    DRESSING:
    2/3 cup splenda
    3/4 cup apple cider vinegar
    1/2 tsp salt (optional)
    1 tsp freshly ground black pepper

Directions

Mix onion and beans together in large bowl.

In separate bowl, mix together DRESSING ingredients.

Pour DRESSING over veg in large bowl, toss together well.

Refrigerate overnight so flavors settle.

Makes 12 one-cup servings.