Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 540.1 mg
Potassium 363.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 7.7 g
Sugars 4.7 g
Protein 7.1 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.6 %
Copper 11.0 %
Folate 20.1 %
Iron 12.9 %
Magnesium 10.6 %
Manganese 27.6 %
Niacin 2.3 %
Pantothenic Acid 2.7 %
Phosphorus 12.9 %
Riboflavin 4.1 %
Selenium 4.2 %
Thiamin 7.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FanciMcG's Five Bean Salad

View the full FanciMcG's Five Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FanciMcG's Five Bean Salad

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

36 calories of Beans, great northern, (0.17 cup)

9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)

6 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (35 gram(s))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.