Spelt angel food cake
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 142.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 78.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 1.7 g
- Protein: 8.9 g
View full nutritional breakdown of Spelt angel food cake calories by ingredient
Introduction
This recipe uses agave nectar and raw sugar to keep it low on the Glycemic index This recipe uses agave nectar and raw sugar to keep it low on the Glycemic indexNumber of Servings: 7
Ingredients
-
3/4 spelt flour sifted 3 times
grated rind from 1 orange
1 teaspoon vanilla
10 egg whites
1/2 teaspoon cream of tartar
1/4 cup light agave syrup
1/4 cup organic raw sugar
Directions
Directions
Preheat oven to 325 degrees. Prepare a metal tube pan.
ift cake flour 3 times into a medium bowl. Add orange rind to flour. In a stand mixer, using the whisk attachment, beat egg whites on high speed. When whites start to froth, add cream of tartar. Beat until the whites form soft peaks. Add agave gradually while the machine is still running ,add raw sugar gradually while it's still running, when the whites have grown to soft peaks. Keep beating until the peaks begin to shine. Add vanilla. On low speed, add flour until just blended. Using a rubber spatula, continue folding until flour is incorporated. Pour into pan and bake for 30 minutes or until cake just begins to color and springs back when touched. Immediately turn cake upside down onto plate and allow to cool. This prevents the cake from falling.
. Serve with fresh fruit.
makes 8 servings
Number of Servings: 7
Recipe submitted by SparkPeople user HALF_THE_GIRL.
Preheat oven to 325 degrees. Prepare a metal tube pan.
ift cake flour 3 times into a medium bowl. Add orange rind to flour. In a stand mixer, using the whisk attachment, beat egg whites on high speed. When whites start to froth, add cream of tartar. Beat until the whites form soft peaks. Add agave gradually while the machine is still running ,add raw sugar gradually while it's still running, when the whites have grown to soft peaks. Keep beating until the peaks begin to shine. Add vanilla. On low speed, add flour until just blended. Using a rubber spatula, continue folding until flour is incorporated. Pour into pan and bake for 30 minutes or until cake just begins to color and springs back when touched. Immediately turn cake upside down onto plate and allow to cool. This prevents the cake from falling.
. Serve with fresh fruit.
makes 8 servings
Number of Servings: 7
Recipe submitted by SparkPeople user HALF_THE_GIRL.