Parmesan Garlic Sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.5 g
  • Cholesterol: 7.1 mg
  • Sodium: 147.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Parmesan Garlic Sauce calories by ingredient


Introduction

An excellent dipping sauce for chicken fingers An excellent dipping sauce for chicken fingers
Number of Servings: 12

Ingredients

    Garlic Puree:
    1 head garlic
    1 tsp extra virgin olive oil

    Sauce:
    3/4 cup buttermilk
    1/4 cup sour cream
    6 tbsp fit & active light mayonnaise
    3 tbsp ground parmesan
    1/2 tsp dried parsley, crumbled
    1/2 tsp chopped chives
    1/4 tsp oregano, crumbled
    1/4 tsp garlic powder
    1/4 tsp salt
    1/8 tsp crushed red pepper flakes
    1/8 tsp black pepper

Directions

Garlic Puree:
Heat oven to 350 degrees. Toss 1 head whole, peeled garlic in 1 tsp olive oil & spread out in shallow baking pan. Place pan in oven and roast until the garlic is soft, 10 minutes or more. Remove pan & place roasted garlic in blender. Pulse garlic until it becomes rich & creamy. Add to sauce ingredients.

Sauce:
Combine all ingredients in medium bowl and mix with whisk until smooth and creamy in texture. Place in refrigerator for at least 30 minutes prior to serving. Use within 5 days to ensure freshness.

Makes about 1 1/2 cups - serving size about 1/8 cup

Number of Servings: 12

Recipe submitted by SparkPeople user DAWNBROKE.