sausage-less stuffed manicotti
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 188.7
- Total Fat: 5.5 g
- Cholesterol: 13.6 mg
- Sodium: 541.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.8 g
- Protein: 15.1 g
View full nutritional breakdown of sausage-less stuffed manicotti calories by ingredient
Introduction
italian treat with no meat! italian treat with no meat!Number of Servings: 7
Ingredients
-
barilla manicotti, 7 shells (117 grams dry)
spinach, frozen, 16 oz package
egg white, fresh, 2 large
precious low fat ricotta cheese, 1 cup
trader joe's lite shredded mozzarella cheese, 1 cup (approximately 3.5 oz)
trader joe's italian sausage-less sausage, 2 serving
gourmet garden basil herb blend, 1 tsp
garlic, 2 cloves
365 organic marinara sauce eggplant, 1.5 cup
Directions
preheat oven to 350 degrees.
cook pasta according to directions. drain and set aside.
defrost spinach in microwave and remove excess moisture.
add egg whites, ricotta and mozzarella cheeses.
fold in sausage, minced garlic and basil.
combine all ingredients well.
stuff 7 pasta shells equally with mixture.
arrange in baking dish.
pour marinara sauce over shells.
bake for 25-30 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user ALLITERATER.
cook pasta according to directions. drain and set aside.
defrost spinach in microwave and remove excess moisture.
add egg whites, ricotta and mozzarella cheeses.
fold in sausage, minced garlic and basil.
combine all ingredients well.
stuff 7 pasta shells equally with mixture.
arrange in baking dish.
pour marinara sauce over shells.
bake for 25-30 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user ALLITERATER.