Turkey and Black Bean Enchiladas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 368.2
- Total Fat: 12.8 g
- Cholesterol: 54.6 mg
- Sodium: 1,087.2 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 9.8 g
- Protein: 24.1 g
View full nutritional breakdown of Turkey and Black Bean Enchiladas calories by ingredient
Introduction
from SkinnyTaste.com from SkinnyTaste.comNumber of Servings: 8
Ingredients
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1 lb. Ground Turkey
1 can Beans, black,
1 can Green Chiles, Chopped
1 can Diced Tomatoes
2 cloves garlic
1/4 cup onions, chopped
1-2 tsp of ground cumin
1/2 tsp. salt
8 whole wheat tortillas
1/2 cup of shredded Mexican blend cheese (I used 1/4 each of sharp cheddar and monterey jack)
ENCHILADA SAUCE:
2 cloves garlic
1 T chipotle peppers in adobo sauce
1 1/2 c. tomato sauce
1/2 tsp. Chili powder
1 tsp. ground cumin
3/4 c. low-sodium chicken broth
Directions
In a medium saucepan, prepare enchilada sauce:
Spray oil and sauté garlic. Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish.
Makes 8 enchiladas.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAYNADOI.
Spray oil and sauté garlic. Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish.
Makes 8 enchiladas.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAYNADOI.
Member Ratings For This Recipe
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