Healthy Southwestern Chicken Wraps

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 302.6

Total Fat: 4.8 g
Cholesterol: 18.8 mg
Sodium: 1,389.6 mg
Total Carbs: 43.7 g
Dietary Fiber: 13.9 g
Protein: 23.4 g

View full nutritional breakdown of Healthy Southwestern Chicken Wraps calories by ingredient

Introduction

This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste and filling. This adaptation from Cooking Light is low calorie, low fat, and low cholesterol. It is high on taste and filling.

Minutes to Prepare: 10

Minutes to Cook: 2

Number of Servings: 4

Ingredients

1 package of Southern Home's 90 second rice (uncle ben's will work)

5oz of boiled chicken breast (pull meat into strips and lightly chop)

1 cup of medium salsa

1/3 cup of green onions (chopped)

1/4 cup of red onion (finely chopped)

1 can of black beans (rinsed and drained)

4 Whole wheat 100 calorie 8" tortilla

1/2 tsp of cumin powder

Directions

Cook rice in microwave per package directions. In a large bowl add beans, salsa, cumin, chicken and rice. Mix well. Microwave for 30 seconds more on high. Add green and red onion.

Spoon equal parts into the 4 tortilla wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user GAMECOX.