Parmesan Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.9
- Total Fat: 9.3 g
- Cholesterol: 57.0 mg
- Sodium: 405.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 28.7 g
View full nutritional breakdown of Parmesan Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb (4 fillets) tilapia
1/4 cup shredded Parmesan
2 Tbs Brummel & Brown, softened
1.5 Tbs mayo
1 lemon juice
1/8 tsp dried basil
1/8 tsp pepper
onion powder
celery salt
Directions
preheat broiler
line pan with foil
mix all ingredients (besides the tilapia) together. set aside.
arrange fillets in single layer on foil. broil for 2 min, flip over, broil 2 more min. remove from oven and cover with cheese mixture. broil two more min until topping is browned.
i serve over angel hair pasta that has been tossed with oil. (not included in nutrition)
Number of Servings: 4
Recipe submitted by SparkPeople user LOOTIE2SHOES.
line pan with foil
mix all ingredients (besides the tilapia) together. set aside.
arrange fillets in single layer on foil. broil for 2 min, flip over, broil 2 more min. remove from oven and cover with cheese mixture. broil two more min until topping is browned.
i serve over angel hair pasta that has been tossed with oil. (not included in nutrition)
Number of Servings: 4
Recipe submitted by SparkPeople user LOOTIE2SHOES.