Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.9
Total Fat 9.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 57.0 mg
Sodium 405.4 mg
Potassium 351.7 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 28.7 g
Vitamin A 5.2 %
Vitamin B-12 1.8 %
Vitamin B-6 0.2 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 19.1 %
Copper 0.2 %
Folate 0.2 %
Iron 2.1 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Tilapia

View the full Parmesan Tilapia Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia

110 calories of Tilapia filet, raw, (4 oz)

30 calories of Kraft Parmesan Cheese, (3 tsp)

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

2 calories of Lemon juice, (0.50 tbsp)


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