Garlicky Kale with Lemon Juice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185.5
- Total Fat: 14.9 g
- Cholesterol: 5.0 mg
- Sodium: 992.0 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.3 g
- Protein: 4.3 g
View full nutritional breakdown of Garlicky Kale with Lemon Juice calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup of Kale
6 garlic cloves
1/2 tsp of crused red peppers
1 tbsp of extra virgin oil
1 tbsp of lemon juice
Directions
Wash Kale, remove center ribs from kale, then slice leaves into ribbons. Heat oil in pot, add garlic, pepper flakes, sautee. Add kale, and broth cover and heat on low until kale is tender 5 to 8 minutes. Stir in lemon juice
Number of Servings: 1
Recipe submitted by SparkPeople user LAVANN44.
Number of Servings: 1
Recipe submitted by SparkPeople user LAVANN44.
