Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 992.0 mg |
| Potassium | 404.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 4.3 g |
| Vitamin A | 369.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 95.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 11.8 % |
| Copper | 12.9 % |
| Folate | 5.1 % |
| Iron | 9.0 % |
| Magnesium | 7.4 % |
| Manganese | 37.1 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.4 % |
| Selenium | 7.5 % |
| Thiamin | 6.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Kale with Lemon Juice
View the full Garlicky Kale with Lemon Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Kale with Lemon Juice
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
13 calories of Garlic, (3 cloves)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
Calories per serving of Garlicky Kale with Lemon Juice
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Kale, (1 cup, chopped)
13 calories of Garlic, (3 cloves)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
6 calories of Pepper, red or cayenne, (1 tsp)
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