chrissys hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.0 g
- Protein: 3.3 g
View full nutritional breakdown of chrissys hummus calories by ingredient
Number of Servings: 12
Ingredients
-
3 cups of chickpeas
2 tbsp tahina
1 tbsp extra virgin olive oil
2 cloves of garlic
1 tbsp of lemon juice
a sprinkle of sea salt and or spices
Directions
makes 3 cups , put everything in a blender and blend sprinkle with seasonings enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user MISS_CHRISSY.
Number of Servings: 12
Recipe submitted by SparkPeople user MISS_CHRISSY.
