Country-Style Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 18.2 g
  • Cholesterol: 65.8 mg
  • Sodium: 311.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Country-Style Chicken Salad calories by ingredient
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A delicious chicken salad with apples, celery, and pecans A delicious chicken salad with apples, celery, and pecans
Number of Servings: 4


    1 1/2cup cooked chicken breast, diced , or 1-12 ounce can of chicken or turkey, drained (or turkey breast)
    3/4cup chopped apples , peeled and diced, about 1 medium (Granny Smith)
    6tbsp fresh chopped celery
    1/4cup chopped pecans , toasted
    1/4cup light mayonnaise (or nonfat)
    3tbsp sour cream, nonfat (or light)
    1pinch white pepper


1 Toss the chicken, apples, celery, and pecans in a large bowl.
2 Stir the mayonnaise, sour cream, and white pepper in a small bowl.
3 Add the mayonnaise mixture to the chicken mixture and toss to mix.
4 Cover and chill for a minimum of 2 hours prior to serving.
5 Use as a sandwich filling, serve over a bed of fresh salad greens, or use to fill a cantaloupe half.

Number of Servings: 4

Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

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