Hope' Skinny Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 349.8
- Total Fat: 8.0 g
- Cholesterol: 10.0 mg
- Sodium: 631.5 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 9.2 g
- Protein: 33.0 g
View full nutritional breakdown of Hope' Skinny Pancakes calories by ingredient
Introduction
Pancakes packed with a whopping 31 grams of protein. Pancakes packed with a whopping 31 grams of protein.Number of Servings: 1
Ingredients
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1/2 cup cottage cheese
1/2 cup egg whites
1/2 cup oats
splenda
1tsp cinnamon
Directions
In a food processor add the oats, sugar and cinnamon. Mix for 30 seconds.
Then add the cottage cheese and egg whites. Mix for another 30 seconds.
Put have olive oil in non stick frying pan. Pour or spoon mixture to form 4 pancakes. Cook for 1 minute and flip. Cook for another minute and they are done. Repeat with the remaining mix.
Makes 7-8 pancakes depending on the size.
I use this recipe for one serving.
Then add the cottage cheese and egg whites. Mix for another 30 seconds.
Put have olive oil in non stick frying pan. Pour or spoon mixture to form 4 pancakes. Cook for 1 minute and flip. Cook for another minute and they are done. Repeat with the remaining mix.
Makes 7-8 pancakes depending on the size.
I use this recipe for one serving.
Member Ratings For This Recipe
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FIT-4-DAWN
I was skeptical of this recipe, because I do NOT like cottage cheese...but I tried it anyway, and I really liked it! I did not use any syrup, as there are enough calories in these to begin with, and found it was good enough w/cinnamon. LOVE the amount of protein in them for the morning. Very good! - 3/22/11
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PINKBEANBOO