Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 631.5 mg |
| Potassium | 514.6 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.0 g |
| Protein | 33.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 19.2 % |
| Copper | 24.4 % |
| Folate | 10.9 % |
| Iron | 20.5 % |
| Magnesium | 34.5 % |
| Manganese | 191.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 40.8 % |
| Riboflavin | 6.4 % |
| Selenium | 0.0 % |
| Thiamin | 39.7 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hope' Skinny Pancakes
View the full Hope' Skinny Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hope' Skinny Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Cheese, cottage 1% - Nordica (1/2 C / 125g), (1 serving)
60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
Calories per serving of Hope' Skinny Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Cheese, cottage 1% - Nordica (1/2 C / 125g), (1 serving)
60 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
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