Granola Bar - Apple Cinnamon

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 7.3 g
  • Cholesterol: 23.3 mg
  • Sodium: 178.2 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Granola Bar - Apple Cinnamon calories by ingredient
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Number of Servings: 8

Ingredients

    2 C Oats
    1/3 C Brown Sugar
    1/4 t Salt
    2t Cinnamon
    1.5t Baking Powder
    1 medium apple chopped
    1 egg or 2 egg whites
    1/2 C Water
    *1/2 cup cinnamon applesauce
    2t Vanilla Extract
    1/4 C Almonds, chopped
    1/4 C Walnuts, chopped
    1 T Flax Seed Meal
    1T Wheat Germ
    1t Cocoa powder (optional)

Directions

Combine dry ingredients. Then mix in wet ingredients. Press into 8x8 pan. Bake @ 375 degrees for 20 minutes. Let cool then cut.

Number of Servings: 8

Recipe submitted by SparkPeople user SHEEPSRULE.

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