Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.1 g
Cholesterol 23.3 mg
Sodium 178.2 mg
Potassium 310.7 mg
Total Carbohydrate 46.2 g
Dietary Fiber 6.7 g
Sugars 8.5 g
Protein 5.7 g
Vitamin A 1.0 %
Vitamin B-12 1.0 %
Vitamin B-6 5.0 %
Vitamin C 2.1 %
Vitamin D 1.3 %
Vitamin E 9.4 %
Calcium 10.9 %
Copper 21.3 %
Folate 9.6 %
Iron 17.2 %
Magnesium 26.0 %
Manganese 127.7 %
Niacin 3.5 %
Pantothenic Acid 6.4 %
Phosphorus 30.3 %
Riboflavin 7.6 %
Selenium 0.9 %
Thiamin 25.3 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bar - Apple Cinnamon

View the full Granola Bar - Apple Cinnamon Recipe & Instructions
Submitted by: SHEEPSRULE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bar - Apple Cinnamon

84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)

24 calories of Almonds, (0.03 cup, whole)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Brown Sugar, (0.04 cup, unpacked)

13 calories of 1/2 cup cinnamon applesauce, (0.13 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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