Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.3 mg |
| Sodium | 178.2 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.5 g |
| Protein | 5.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.4 % |
| Calcium | 10.9 % |
| Copper | 21.3 % |
| Folate | 9.6 % |
| Iron | 17.2 % |
| Magnesium | 26.0 % |
| Manganese | 127.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 30.3 % |
| Riboflavin | 7.6 % |
| Selenium | 0.9 % |
| Thiamin | 25.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bar - Apple Cinnamon
View the full Granola Bar - Apple Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bar - Apple Cinnamon
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of 1/2 cup cinnamon applesauce, (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Granola Bar - Apple Cinnamon
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Brown Sugar, (0.04 cup, unpacked)
13 calories of 1/2 cup cinnamon applesauce, (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Kretschmer Wheat Germ (2 Tbsp), (0.06 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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