Chicken Breast Tenderloins
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 157.9
- Total Fat: 5.7 g
- Cholesterol: 60.0 mg
- Sodium: 1,364.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.4 g
- Protein: 25.4 g
View full nutritional breakdown of Chicken Breast Tenderloins calories by ingredient
Introduction
This can be paired with any veggie or starch all year around, This can be paired with any veggie or starch all year around,Number of Servings: 3
Ingredients
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6 Chicken Breast Tenders (Approx 2 per person)
Olive Oil 1 Tbsp
Salt 1/2 Tbsp
Black Pepper 1/2 Tbsp
Crushed Dried Rosemary 1/2 Tbsp
1 Lemon
Directions
Makes 3 Servings (About 2 tenders per person)
Preheat oven to 350 F
Put frozen tenders on a cookie sheet.
Smother with the olive oil, salt, pepper, and rosemary
Bake for approximately 12 minutes or until cooked through. Be careful not to overcook. Juices should be clear.
Squeeze lemon over all chicken and serve with favorite sides.
Number of Servings: 3
Recipe submitted by SparkPeople user JENWILLTRIUMPH.
Preheat oven to 350 F
Put frozen tenders on a cookie sheet.
Smother with the olive oil, salt, pepper, and rosemary
Bake for approximately 12 minutes or until cooked through. Be careful not to overcook. Juices should be clear.
Squeeze lemon over all chicken and serve with favorite sides.
Number of Servings: 3
Recipe submitted by SparkPeople user JENWILLTRIUMPH.
Member Ratings For This Recipe
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ALILDUCKLING
