Chicken Breast Tenderloins

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 5.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,364.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken Breast Tenderloins calories by ingredient


This can be paired with any veggie or starch all year around, This can be paired with any veggie or starch all year around,
Number of Servings: 3


    6 Chicken Breast Tenders (Approx 2 per person)
    Olive Oil 1 Tbsp
    Salt 1/2 Tbsp
    Black Pepper 1/2 Tbsp
    Crushed Dried Rosemary 1/2 Tbsp
    1 Lemon


Makes 3 Servings (About 2 tenders per person)
Preheat oven to 350 F
Put frozen tenders on a cookie sheet.
Smother with the olive oil, salt, pepper, and rosemary
Bake for approximately 12 minutes or until cooked through. Be careful not to overcook. Juices should be clear.
Squeeze lemon over all chicken and serve with favorite sides.

Number of Servings: 3

Recipe submitted by SparkPeople user JENWILLTRIUMPH.

Member Ratings For This Recipe

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    Very Good
    Very good! This was quick and easy to make and the ingredients were ones we keep on hand. Nice and tender! - 9/18/11