Alfredo Sauce (Lactose Free)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 391.5
  • Total Fat: 26.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,024.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.3 g

View full nutritional breakdown of Alfredo Sauce (Lactose Free) calories by ingredient
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Introduction

This recipe makes 2 generous size servings. I generally have left overs when making this. This recipe makes 2 generous size servings. I generally have left overs when making this.
Number of Servings: 2

Ingredients

    1 package (8 tbsp) of Tofutti Better than Cream Cheese
    1 cup Soy Milk (plain)
    1/2 cup Soy Cheese - Mozzarella and/or Parmesan - Shredded (Soy Sation)
    3 tbsp of Smart Beat Smart Squeeze Margarine Spread
    chopped garlic (3 cloves)
    1/2 tsp Garlic Salt
    1/2 tsp pepper
    1/2 tsp Italian seasoning

Directions

Soften cream cheese, butter, and cheese in microwave for one minute.
Put softened items in blender (small blender like a magic bullet works well).
Add all other items to blender and blend until desired consistency.
Empty blender contents into sauce pan and heat, continue to add spices to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user RAKG85.

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