pasta et pashamel
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435.3
- Total Fat: 18.6 g
- Cholesterol: 226.1 mg
- Sodium: 135.7 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 4.4 g
- Protein: 26.5 g
View full nutritional breakdown of pasta et pashamel calories by ingredient
Number of Servings: 1
Ingredients
-
1- put the butter in the pan , heat it till boiling.
2- put the flour , as soon as it turns yellow put a bout half cup of water .
3- put the milk .
4-wait till the sause is thikened ,then add it to the pasta .
5 - put the plate in the oven till the upper layer becomes little hard .
Directions
this is meal for 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user SARA120.
Number of Servings: 1
Recipe submitted by SparkPeople user SARA120.