Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 226.1 mg |
| Sodium | 135.7 mg |
| Potassium | 470.8 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.5 g |
| Protein | 26.5 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 43.8 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.1 % |
| Vitamin E | 3.5 % |
| Calcium | 17.9 % |
| Copper | 13.9 % |
| Folate | 14.2 % |
| Iron | 18.5 % |
| Magnesium | 15.0 % |
| Manganese | 66.8 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 39.5 % |
| Riboflavin | 41.9 % |
| Selenium | 69.3 % |
| Thiamin | 25.5 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta et pashamel
View the full pasta et pashamel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta et pashamel
109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)
75 calories of Lamb Chop, (2 oz)
73 calories of Milk, 3.25%, (0.50 cup)
65 calories of Butter, unsalted, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Egg, fresh, whole, raw, (1 small)
Calories per serving of pasta et pashamel
109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)
75 calories of Lamb Chop, (2 oz)
73 calories of Milk, 3.25%, (0.50 cup)
65 calories of Butter, unsalted, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
53 calories of Egg, fresh, whole, raw, (1 small)
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