Thai Chicken Wraps
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.7
- Total Fat: 6.1 g
- Cholesterol: 32.9 mg
- Sodium: 500.9 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.0 g
- Protein: 18.5 g
View full nutritional breakdown of Thai Chicken Wraps calories by ingredient
Number of Servings: 6
Ingredients
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6 (8-10") green, red &/or plain flour tortillas
1/2 tsp garlic powder
1/4 to 1/2 tsp black pepper
12 oz skinless, boneless chicken breast, cut into thin strips
1 TBSP cooking oil
4 c packaged shredded broccoli (broccoli slaw mix)
1 medium red onion, cut into thin wedges
1 tsp grated fresh ginger
1 recipe peanut sauce
Directions
Wrap Tortillas in foil. Bake in 350 oven about 10 minutes or until heated and softened. (optional)
Meanwhile, in a medium mixing bowl, combine garlic salt and pepper. Add chicken, tossing to coat evenly.
In a large skillet heat oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2-3 minutes or until no longer pink. Remove chicken from skillet; keep warm.
Add broccoli, onion and ginger to skillet. Cook and stir for 2-3 minutes or until vegetables are crisp tender. Remove from heat.
To assemble, spread each tortilla with 1 TBSP peanut sauce. Top with chiken strips and vegetable mixture. Roll up each tortilla. Securing with toothpick.
Serve with remaining peanut sauce for dipping
Serving Size: Makes 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user MELTING_MADRE.
Meanwhile, in a medium mixing bowl, combine garlic salt and pepper. Add chicken, tossing to coat evenly.
In a large skillet heat oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2-3 minutes or until no longer pink. Remove chicken from skillet; keep warm.
Add broccoli, onion and ginger to skillet. Cook and stir for 2-3 minutes or until vegetables are crisp tender. Remove from heat.
To assemble, spread each tortilla with 1 TBSP peanut sauce. Top with chiken strips and vegetable mixture. Roll up each tortilla. Securing with toothpick.
Serve with remaining peanut sauce for dipping
Serving Size: Makes 6 wraps
Number of Servings: 6
Recipe submitted by SparkPeople user MELTING_MADRE.