Vanessa Knob

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Vanessa Knob calories by ingredient


Introduction

Almost Waffle Icecream Sandwich Almost Waffle Icecream Sandwich
Number of Servings: 1

Ingredients

    Eggo Nutri-Grain Low Fat Waffle
    CoolWhip Lite

Directions

Two Eggo Waffles toasted. Put 2 Tbsp of CoolWhip between Waffles. One serving is only 160 cals and 3.5 fat. Plus 120mg of Potassium.
These are yummy and filling!

Number of Servings: 1

Recipe submitted by SparkPeople user KNOBBY1.