Vegetable Soup w/ Cabbage & Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,727.5 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetable Soup w/ Cabbage & Beans calories by ingredient


Introduction

Add whole-wheat pasta for a complete protein. Add whole-wheat pasta for a complete protein.
Number of Servings: 4

Ingredients

    1 small onion, diced
    1 -2 cloved of garlic, chopped
    1 qt fat-free stock or broth
    1.5 cups green cabbage, diced
    1 14-oz can tomato sauce
    1 tsp basil
    1/2 tsp oregano


Directions

In heavy stockpot,bBring 1/2 cup of stock to boil. Add onion and garlic and cook until onion is transluscent - 3 to 5 minutes. Add remaining stock and tomato sauce, and stir in basil and oregano. Add remaining ingredients. Bring to a boil, reduce heat, and simmer, covered, for 15 to20 minutes, or until all vegetables are tender. Serve hot.

Serving Size: Approximately 4, 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEWINGMARY.