Vegetable Soup w/ Cabbage & Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.1
- Total Fat: 1.3 g
- Cholesterol: 5.0 mg
- Sodium: 1,727.5 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 12.1 g
- Protein: 12.8 g
View full nutritional breakdown of Vegetable Soup w/ Cabbage & Beans calories by ingredient
Introduction
Add whole-wheat pasta for a complete protein. Add whole-wheat pasta for a complete protein.Number of Servings: 4
Ingredients
-
1 small onion, diced
1 -2 cloved of garlic, chopped
1 qt fat-free stock or broth
1.5 cups green cabbage, diced
1 14-oz can tomato sauce
1 tsp basil
1/2 tsp oregano
Directions
In heavy stockpot,bBring 1/2 cup of stock to boil. Add onion and garlic and cook until onion is transluscent - 3 to 5 minutes. Add remaining stock and tomato sauce, and stir in basil and oregano. Add remaining ingredients. Bring to a boil, reduce heat, and simmer, covered, for 15 to20 minutes, or until all vegetables are tender. Serve hot.
Serving Size: Approximately 4, 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEWINGMARY.
Serving Size: Approximately 4, 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SEWINGMARY.