Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,727.5 mg |
| Potassium | 1,007.7 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.6 g |
| Protein | 12.8 g |
| Vitamin A | 116.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 11.7 % |
| Copper | 22.3 % |
| Folate | 33.7 % |
| Iron | 22.5 % |
| Magnesium | 21.8 % |
| Manganese | 43.6 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.1 % |
| Riboflavin | 14.5 % |
| Selenium | 9.9 % |
| Thiamin | 20.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup w/ Cabbage & Beans
View the full Vegetable Soup w/ Cabbage & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup w/ Cabbage & Beans
88 calories of Beans, great northern, (0.42 cup)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
33 calories of Tomato Sauce, (0.42 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetable Soup w/ Cabbage & Beans
88 calories of Beans, great northern, (0.42 cup)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
33 calories of Tomato Sauce, (0.42 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
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