Southwest Beaters

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 66.9

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 340.3 mg
Total Carbs: 10.0 g
Dietary Fiber: 1.4 g
Protein: 6.4 g

View full nutritional breakdown of Southwest Beaters calories by ingredient

Introduction

smells nice and colorful. Add cheese for flavor. Serve on tortillas. (don't forget to add the nutrition information) smells nice and colorful. Add cheese for flavor. Serve on tortillas. (don't forget to add the nutrition information)

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 8

Ingredients

Egg Beaters 16oz 454g

Ro Tel diced tomatoes and green chilies 10 oz 283 g

Del Monte whole kernel corn 15.25 ox 432 g

1/2 large white onion

1/4 cup chopped jalapeno

1 teaspoon ground cayenne pepper

Directions

combine ingredients in skillet. cook thoroughly

Serving Size: makes 4 2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TROYBOI84.