Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.3 mg |
| Potassium | 179.4 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 6.4 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 8.8 % |
| Vitamin E | 4.0 % |
| Calcium | 2.2 % |
| Copper | 1.6 % |
| Folate | 18.4 % |
| Iron | 7.3 % |
| Magnesium | 2.3 % |
| Manganese | 4.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 45.7 % |
| Selenium | 0.5 % |
| Thiamin | 10.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Beaters
View the full Southwest Beaters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Beaters
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
29 calories of Egg Beaters, original - 1/4 cup, (0.88 serving)
6 calories of Diced Tomatoes & Green Chilies (RoTel), (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Southwest Beaters
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
29 calories of Egg Beaters, original - 1/4 cup, (0.88 serving)
6 calories of Diced Tomatoes & Green Chilies (RoTel), (0.31 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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