Apple Kale Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Apple Kale Blueberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    * Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
    * Kale, 1 cup, chopped (remove)
    * Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    * *Simply Orange 100% Orange Juice - Grove Made (High Pulp), 4 oz (remove)
    * **Flax Seed Meal (ground flax), 2 tbsp (remove)
    1/4 c water

Directions

Blend in a blender.

Serving Size: Makes 1 smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user MONKANDMAO.