Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.7 mg |
| Potassium | 779.0 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 12.4 g |
| Sugars | 19.2 g |
| Protein | 7.1 g |
| Vitamin A | 356.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 175.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 13.9 % |
| Copper | 14.2 % |
| Folate | 14.1 % |
| Iron | 12.7 % |
| Magnesium | 11.5 % |
| Manganese | 35.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.1 % |
| Selenium | 2.4 % |
| Thiamin | 12.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Kale Blueberry Smoothie
View the full Apple Kale Blueberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Kale Blueberry Smoothie
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Kale, (1 cup, chopped)
Calories per serving of Apple Kale Blueberry Smoothie
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
36 calories of Kale, (1 cup, chopped)
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