Ham & Broccoli Gratin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.4
- Total Fat: 10.3 g
- Cholesterol: 82.1 mg
- Sodium: 794.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.4 g
- Protein: 16.0 g
View full nutritional breakdown of Ham & Broccoli Gratin calories by ingredient
Introduction
Broccoli and ham, cover with sauce, bake in oven. Broccoli and ham, cover with sauce, bake in oven.Number of Servings: 4
Ingredients
-
Broccoli and Ham
In the sauce:
Butter
Flour
Water
Egg
Milk
Lemon Juice
Salt + Black pepper
Directions
Boil the broccoli until it's soft but not soggy. It should feel a bit firm, but not crunchy. Save the water.
Put the broccoli and ham in an oven pan. Melt the butter over medium heat, add flour and stir to make it thick. Add the broccoli water bit by bit until all 400 mL of it is in the pan, stirring all the time. Boil, reduce heat to simmer. Mix milk and egg and add it. Add lemon juice, pepper, salt. Boil on low for 3-4 minutes.
Pour the sauce over the ham and broccoli.Bake in oven in 200C/435F until the sauce has firmed up.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRAYWARDEN.
Put the broccoli and ham in an oven pan. Melt the butter over medium heat, add flour and stir to make it thick. Add the broccoli water bit by bit until all 400 mL of it is in the pan, stirring all the time. Boil, reduce heat to simmer. Mix milk and egg and add it. Add lemon juice, pepper, salt. Boil on low for 3-4 minutes.
Pour the sauce over the ham and broccoli.Bake in oven in 200C/435F until the sauce has firmed up.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRAYWARDEN.