Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 82.1 mg |
| Sodium | 794.8 mg |
| Potassium | 494.1 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 16.0 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 116.3 % |
| Vitamin D | 3.5 % |
| Vitamin E | 7.2 % |
| Calcium | 6.4 % |
| Copper | 6.2 % |
| Folate | 15.3 % |
| Iron | 8.7 % |
| Magnesium | 8.1 % |
| Manganese | 11.6 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.9 % |
| Riboflavin | 17.3 % |
| Selenium | 20.4 % |
| Thiamin | 28.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Broccoli Gratin
View the full Ham & Broccoli Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Broccoli Gratin
89 calories of Cured Ham, (1.76 oz)
39 calories of Butter, unsalted, (0.38 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
21 calories of Broccoli, fresh, (73.75 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
5 calories of Milk, Fat Free, Skim, (0.43 oz)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Water, tap, (100 mL)
Calories per serving of Ham & Broccoli Gratin
89 calories of Cured Ham, (1.76 oz)
39 calories of Butter, unsalted, (0.38 tbsp)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
21 calories of Broccoli, fresh, (73.75 grams)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
5 calories of Milk, Fat Free, Skim, (0.43 oz)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Water, tap, (100 mL)
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