Lindy Loo's Vegan BBQ

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,065.6 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Lindy Loo's Vegan BBQ calories by ingredient


Introduction

from yeahthatveganshit.com from yeahthatveganshit.com
Number of Servings: 4

Ingredients

    nts:
    Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, 2.5 serving (remove)
    *365 Organic Ketchup, 4 tbsp (remove)
    *365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), 8 serving (remove)
    Salt, .33 tbsp (remove)
    *crushed red pepper flakes, 1 tsp (remove)
    **Truvia (Zero Cal Stevia) 1 packet, 3 serving (remove)
    Brown Sugar, 6 tsp packed (remove)
    Pepper, black, .5 tsp (remove)
    *Cumin seed, .25 tsp (remove)
    Chili powder, .25 tsp (remove)
    Olive Oil, .5 tbsp (remove)

Directions

Heat olive oil over medium heat and cook fake chicken with last 3 spices. Combine remaining ingredients to make sauce. Simmer with sauce for about 20 minutes. Serve on 4 buns.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user GARELLI423.