Sweet Potato Breakfast Muffins

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 8.5 g
  • Cholesterol: 39.6 mg
  • Sodium: 109.2 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.6 g

View full nutritional breakdown of Sweet Potato Breakfast Muffins calories by ingredient



Number of Servings: 14

Ingredients

    3 cups baked sweet potato
    3 cups oats
    1 cup oat bran
    3 eggs
    4 egg whites
    1/2 cup apple sauce
    1 cup crushed cashews
    1 cup craisins
    1/2 cup ground flax

Directions

Peel, cube and bake the sweet potatoes. When done, cool and then mash. Add the other ingredients and mix well.

Bake in the oven at 350F for 25 mins.

Serving Size: Makes 14 Muffins

Number of Servings: 14

Recipe submitted by SparkPeople user CHUNKAMUNKA.