Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 8.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.9 g
Cholesterol 39.6 mg
Sodium 109.2 mg
Potassium 329.5 mg
Total Carbohydrate 34.6 g
Dietary Fiber 5.5 g
Sugars 11.0 g
Protein 8.6 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 2.5 %
Vitamin C 1.5 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 11.7 %
Folate 3.2 %
Iron 10.6 %
Magnesium 8.0 %
Manganese 12.7 %
Niacin 1.2 %
Pantothenic Acid 1.7 %
Phosphorus 8.9 %
Riboflavin 3.7 %
Selenium 3.4 %
Thiamin 3.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Breakfast Muffins

View the full Sweet Potato Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Breakfast Muffins

63 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.21 cup)

55 calories of Cashew Nuts, dry roasted (salt added), (0.07 cup, halves and whole)

39 calories of Sweet Potato, baked, (0.21 cup)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

15 calories of Egg, fresh, whole, raw, (0.21 large)

6 calories of Oat Bran, (0.07 cup)

5 calories of Egg white, large, (0.29 serving)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.07 cup)


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